Everyone Health provides a range of healthy lifestyle services one of which is the Wellbeing Physical Activity Service. This service has been designed to help inactive people that are struggling with their mental and physical health. It does this by encouraging you to get more physically active both within the service and beyond, you are given the tools and support required to take more control over your own health.
Self Referral: https://southend.everyonehealth.co.uk/self-referral/ or talk to your health care professional.