The Yoga4Health on Prescription 10 week programme was created to support NHS patients to gain self care skills.
The programme teaches;
Yoga breathing
Yoga poses
Gentle stretching
Relaxation and Mindfulness techniques
The course is suitable for people;
Suffering with stress, mild anxiety or depression.
At risk of Type 2 diabetes or a cardiovascular event.
Suffering from social isolation.
Free to attend. Practices are very gentle and can be practiced on a mat or in a chair.
Monday 8 July 2024
1-2.30pm - 10 wks
Venue - Lee Chapel North Community Centre, Basildon
Thursday 26 Sept 2024
1pm-2.30pm - 10 wks
Venue - Reach Recovery College, Rochford
Tuesday 15 October 2024
1-2.30pm - 10 wks
Venue - Balmoral Community Centre, Westcliff-on-Sea
Yoga on Prescription | Southend-on-Sea | Yoga4all