We all have times when we feel low, anxious or overwhelmed. But little things, like talking to a friend or taking a moment to breathe, can help us feel much better.
The NHS Every Mind Matters website is able to show you simple and practical ways to ease anxiety, manage stress, lift your mood and sleep better, through proven approaches like cognitive behavioural therapy (CBT).
Find what works for you and keep doing it, because even the smallest actions can make a big difference to how you feel.
https://www.nhs.uk/every-mind-matters/
